About Nutrition
Our Nutrition program helps you understand how to fuel your body in a way that supports both your training and your everyday lifestyle. Rather than strict diets or unrealistic rules, the focus is on building sustainable habits that help you feel energised and perform at your best.
Members learn how nutrition affects recovery, body composition, and overall wellbeing. Through clear guidance and simple strategies, you will develop a healthier relationship with food that supports long term progress.
What’s Involved
Fitness Testing & Body Fat Analysis
See where you are now and measure your progress throughout the challenge.
Weekly Learning Modules
Short, practical videos covering topics including:
- Macros with personalised targets
- Energy balance without misery
- Hydration, recovery, stress, and sleep
- Real-life eating strategies that still allow for a social life
Daily WhatsApp Support
Accountability, guidance, encouragement, and as much banter as you can handle.
Recipes, Trackers, and Tools
Simple tools and resources designed to make a big impact without overcomplicating things.
Celebration Night
Because achieving your goals deserves to be celebrated properly.
What Next?
If you would like to get involved or find out more, contact Hayley, our Nutrition & Performance Coach.
WhatsApp: 07359 094288
Email: hayley@lifestyle.ninja
Pricing:
Westover Members: £175
Non-Members: £200